If you live at your desk and on your phone this is for you!
The average person today picks up their smart phone around 200x a day. WOW that is a lot of reps.
When is the last time you did 200 reps of any exercise throughout the day?
What we have put together here today is a few easy to do tips for you to avoid getting stiffness in your neck, struggle to maintain good posture. �
These are easy to do self care tips that you can do at home, no need for a fancy gym, wait for equipment be free, no excuses to restore healthy daily stretches to make for better movement and fix your posture.
Tuesday Tip: Fix Your Bad posture video editing software free | |
| 1 Likes | 1 Dislikes |
| 5 views views | 4 followers |
| Sports | Upload TimePublished on 22 May 2019 |
Không có nhận xét nào:
Đăng nhận xét